Kettlebell Training for Exceptional AthletesClub Liberty Knows how to Train Athletes... Just ask Garrett Schaner from Big Rapids!
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Athletes are looking for ways to dominate their competition! Kettlebell training can give them all of the elements they need to become better at their sport - speed, power, explosiveness, cardiovascular, & anaerobic endurance. All good athletes derive their power from their hips and core. Kettlebells is exactly this type of training, therefore, it benefits all athletes by enhancing their traditional type of training...it does not replace it.
Read his whole story here.
Garrett Schaner
Big Rapids High School Senior Varsity Wrestling Team