Big Rapids Weekly Newsletter #190
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Big Rapids Weekend Workout Schedule
This Saturday ….
We're working ur @ss Class!! 9am
It's your other 20% of the Equation!!
$10 (or 1 Kay tag plus $5) for the extended Saturday Classes
Sunday…..
Weekend Redemption Kettlebell Workout 10:30am
Get the Saturday Junk out of your Trunk!!
or AKT Training with Jerry, also 10:30am
The VIp Diet Center
Learn how to make the Most of your Metabolism...
Burn Body Fat through Scientific Nutrition. Who would have thought food was so important??
If you TRULY want to see results, you need to hear this!
Raise your Diet I.Q. in 45 minutes with Liberty!
The NEXT FREE "how to burn body FAT" presentation
Tuesday, April 12th from 5:15 – 6 pm at Fitness XT, Big Rapids location
It's FREE! Just show up. Or email Liberty If you would like a free private consultation.
Intro to Kettlebell Workshop Schedule
Big Rapids Workshops: Sunday May 1st from 12:30 - 2pm.
$25 includes a Punch card good for (4) FREE Beginner Focus Group Classes (Limited time offer)
Got a friend you want to share the Kettlebell experience with?
Encourage them to join now....Before summer arrives and the 4 Freebie Beginner Focus classes are gone!
Summer Kettlebell Class Schedule:
I'm in the pre-planning stages for the NEW 2011 Summer Schedule...
I know your Summer's are BUSY, so I'd love to hear your suggestions for Class Days & Times.
If you don't Vote, you could get left out! =(
Lost & Found
Missing your Favorite Sweatshirt or Winter boots?
check the Lost & Found bin in the bathroom before they get donated to Goodwill next month.
VIP Diet program Perks:
"I know how to Diet, I just can't seem to make it stick"....
Sure, everyone knows the basic principles to dieting. Just eat less calories than you burn and you will lose weight. However, how many of you have ever tried dieting only to find that you do GREAT for a week or two and then 1 unexpected event sends you spiraling back into same old food for comfort rut? With a one on one Nutrition Consultant who gets to know you as an individual (and will design a program based on your needs, not your next door neighbors) you can learn to reverse those common triggers, and will have an accountability partner who will show you how to put a back up system in place!!
Let's face it, life happens! When you become a VIP, you'll not only raise your Nutrition IQ, but you'll also learn a little about how we are designed by nature to use food as a celebration...
It's never a starvation diet. You'll raise your awareness of how to delay the mindless munching that packs on the pounds and "earn" that Favorite Meal including Dessert each and every week!!
Email Liberty to end the "I wish" phase and begin the "I am" transition to get back to feeling like the "Real You!"
With the 3 stage VIP Lifestyle program.....It's not as hard as you think!!
Join the VIP Diet Blog or Visit The VIP Diet page on the Fitness XT Website for more Info!
The GS Kettlebell Team
The OUTLAW Kettlebell Meet is coming up soon! May 7th in Ann Arbor, MI.
Email Liberty if you are interested in breaking into the Competitive side of Kettlebell sport.
NEW 5 minute entry level lifts and TONS of fun planned for this first time event!!
Click here for more info on this event....
Click here to see other upcoming Kettlebell events.
Join the FITNESSXT Kettlebell BLOG
The FITNESSXT Physique Team.2011
FYI ~ The Team.2011 will be heading out to Madison, WI next weekend for the Spring season Premier!!
At The INBF Wisconsin Natural Bodybuilding & Figure Championships:
Marcia Cebulla, Jill Caskey & Lori Totten
Have trained HARD all year utilizing Kettlebell Cross Training to shape their Physiques and Torch Body Fat to achieve their Rock Hard Bodies....
Next Year it could be YOU!!! Email Liberty if you want to learn how.
Click here for more info and to see other upcoming events.
Coming Soon! The FITNESSXT Physique Team BLOG
The FITNESSXT Adventure Team
Click here for more info and to see other upcoming GRAAR events.
Join the FITNESSXT Adventure BLOG
Weekly Groupon
And the Winner of a FREE 1 hr Fitnessxt Athlete Nutrition Consultation with Liberty is .......
Maria Spedowski. Congratulations!
** See Liberty to claim your prize. Enjoy!!
Fitnessxt Grand Rapids Location
Click here to view the Weekly Grand Rapids News
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Want a Kettlebell workout to do at Home?Click here to Be a Part of our Kettlebell BLOG! Click here to Be a Part of our VIP Diet BLOG! |
Liberty Gray
Email: Info@Fitnessxt.com
Tel: 231.679.0252
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