LIBERTY GRAY

Liberty Gray is a Certified Personal Trainer with the ISSA and is CPR certified. A 3rd Degree Blackbelt in USTF/ITF TaeKwon Do, IFPA Professional Natural Bodybuilder and a degree student at Eastern Michigan University in Advanced Nutrition.

Credentials:

Member of American Dietetic Association, Nutrition Entrepreneurs of Michigan & Sports, Cardiovascular and Wellness Nutritionists

ISSA Personal Trainer & CPR Certified

AKC/RKC Kettlebell Coach

IFPA Professional Competitive Natural Bodybuilder

United States/International TaeKwon Do III Degree Blackbelt

Member American Academy of Anti-Aging Medicine, A4M

American College of Anti-Aging for Sports Medicine Professionals

Accreditations:

Certified through the Chek Institute as a Chek Level 1 Practitioner, Exercise Science & Holistic Life Coach. This program looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management. Paul Chek, HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise and founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California.

 

JeRRY GRAY

Certifications: RKC & IKFF Certified Kettlebell Trainer Sports Background, CPR Certified.

Competitive racquetball at the local, state and national level with the NMRA

Chicago and New York City marathons (26.4 miles)

50 km (30.6 miles) White Pine Stampede Cross Country Ski Race

360 mile DALMAC bike tour from Lansing to St. Ignace

Backpacking 1000+ miles including Volunteer projects for the CDTA and Backpacker magazine

Grand Masters Bodybuilding Shows

Girevoy Sport Competition

Sports Education:

Coached FSU Club Sport Racquetball Team 10 years

Vice Chairman of the American Collegiate Racquetball Assoc (ACRA) 5 years

SWISS Symposium, Toronto, Canada, Nutrition and Sports training

A4M Anti-Aging Conference

Paul Chek Holistic Exercise Science training, evaluation and nutrition

RKC and IKFF Kettlebell Certification

Motivation:

Leading by example to help people overcome physical, and mental roadblocks so that they may have a better quality of life.

JEFF MOSSEL

Certifications: IKFF Certified Kettlebell Trainer, Doctor of Podiatric Medicine, CPR certified, Board Qualified American College of Podiatric Medicine, Member of the American College of Podiatric Sports Medicine, Member of the American Podiatric Medical Association

Background: Former three sport athlete who became severely obese while in college, podiatric medical school, residency, establishing a podiatric medical practice, networking in community, and starting a family. After 12 years of obesity a knee injury motivated me to change my health status. Through Liberty's diet program, kettlebells, support of wonderful wife, sweat and tears I lost 60 pounds and am now physically fit and happy.

Experience: Kettlebell instruction and competitor, functional weight training, traditional weight training, basketball, football, tennis, adventure racer, mountain biking, retired half marathon and 5K competitor.

Motivation: To teach others that it is possible to become physically fit through hard work and dedication. To support individuals through the process of achieving goals while keeping a positive attitude and smiling the majority of the time.

Philosophy: Nothing happens until I make it happen.

 

MARCIA R. CEBULLA

Certifications: IKFF Certified Kettlebell Instructor, Jump Stretch Resistance Band Certified, Tae Park TaeKwon Do – Green/Blue Belt, Adventurer Racer, CPR Certified

Experience: Kettlebell instruction and competition / Stretch band technician / Adventure Racing

Motivation: To assist clients in reversing the effects of aging and poor healthcare decisions. It is never too late to make major changes in the way you feel about your body image. Finding the right mental attitude to get the job done is 90% of the battle. The rest is just sweat.

Philosophy: Working Out should be called Funning Out!

 

JILL CASKEY

Certifications/Degrees: IKFF Certified Kettlebell trainer, CPR certified, BS in Allied Health Education, AS in Dental Hygiene

Background: Lifelong athlete, fitness, and outdoor enthusiast. Special interest include running, hiking, camping, motorcycling, kettlebell and weight training, competing, and nutrition.

Motivation: One of the rewards of becoming my own best self with increased self esteem and confidence is realizing that you are an inspiration to others. Because of my accomplishments, I am able to help motivate others to make changes in their lives, health and personal growth. This proves to me that life is full of possibilities.

Philosophy: Believe it! Don’t accept that its too late. Hunger for the things that make you look and feel great. Get a clear vision of your goals, and then invest – invest in yourself for health and quality of life. Make good nutrition a priority and exercise non-negotiable. Surround yourself with people of the same mindset. Then LIVE LIFE!!

Goals for 2009 – the year I turn 50!: Compete in the Arnold Classic Kettlebell competition, run a 5k, compete in a natural bodybuilding competition, start preparing for personal training certification, and buy a new motorcycle.

Favorite quotes: Henry Ford - “Whether you think you can or you think you can’t, you’re right.” William Johnson – “ If it is to be, it’s up to me.”

 

jENNY MOSSEL

 

Certifications: IKFF Certified Kettlebell Instructor, currently enrolled in ISSA personnel trainer certification, Biology degree with special emphasis on Medical technology from Central Michigan University, CPR and First Aid certified

Experience: Kettlebell instruction and professional competitor, Gambetta Sports Training Principles, Adventure Racing, functional weight training, traditional weight training, spinning, mountain biking, hiking, canoeing, half marathon and 5k competitor

Motivation: To take clients to the next level, to show them that they CAN do it and more! To help them set their sights high and go even higher. Never say you can’t because then you won’t, you’re just giving yourself a way out.

Philosophy: Motivation comes from within. And my favorite, “Go Heavy or Go Home!”

 

LISA BUCKINGHAM

Certifications: CVKC, Certified VIP Kettlebell Coach and CPR Certified.  Bachelor’s degree in Health/ Physical Education and a Master’s of Guidance & Counseling.   

Background:  Married, mother of two boys; lifelong fitness enthusiast; active throughout high school and college; started running and competing in races during college; once kids came along started coaching soccer and baseball until they reached high school; got involved in snowshoeing and triathlon/duathlon as a change from running; continue to find new and fun things to do!  

Experience:  Kettlebell instructor; traditional weight lifting; Step Aerobic instructor over 20 years; I have competed in 5 and/or 10k running, rollerblading, & snowshoe, triathlon/duathalons, & mountain bike races.   I also competed in the Zoo-de-Mac 50 mile bike race.   Motivation:  Several things continue to motivate me – being active keeps me fit and feeling good; having boys, they have said they appreciate the fact that I am coordinated; as a teacher at the high school level, many students have more respect for you if you can do what you are asking them to do; also, I know how hard it is to work out by myself and working out with a partner or other people is more fun and keeps me accountable and in shape!  

Goals for 2009/2010:  Complete “Girls Best Friend” Triathlon; compete in an adventure race with my family; stay healthy and injury free; and truly to just “enjoy the ride”!  

Favorite quotes:  “It’s not the size of the dog in the fight; it’s the size of the fight in the dog!” – Author unknown.    “What would you attempt to do if you knew you could not fail?” – Author unknown.

 

Cheryl Kondziolka

 

Certifications/Degrees: CVKC-Certified VIP Kettlebell Coach, CPR Trained, Associates Degree in Business with a concentration in Accounting.

Background: All my life I have been active in various recreational sports and activities such as volleyball, softball, body toning, spinning, kickboxing, step aerobics, skiing, walking and running.  Participating in these types of activities has helped me maintain a healthy lifestyle. After starting a family, time became more precious and I needed some form of exercise that would benefit me in as little time as possible.  That is why I started working out with kettlebells. It is a good 30 minute workout and as a mom, that is a bonus. I started working out with kettlebells in February, 2008. Kettlebell training has given me strength and stamina that I have not experienced before.  In March, 2009, I competed in my first kettlebell competition at the Arnold Classic. I completed my personal goal and had fun training for it. This past year, I completed two 5K runs and was thrilled with my results. I truly believe kettlebell training improves your ability in all sports.

Experience: Kettlebell Instructor, Kettlebell Competitor, participant. 

Motivation: On a daily basis, I realize how strong I have become and that feeling keeps me motivated to keep pushing myself above my limits and that always amazes me.  As an instructor, I love motivating people to discover their potential and exceed their expectations.

Philosophy: Always smile and have fun in life whether it be at home, work or exercising.  You should always surround yourself with positive people.

Goals for 2010: Compete in kettlebell competitions and run in a 10K.

Favorite Quotes:  "It’s not how much you do, but how much love you put in the doing.”

 

Sandy Doyle

 

Traci Fox

 

Katie Tomczyk

   

Certifications/Degrees: CVKC-Certified VIP Kettlebell Coach, CPR Trained, Mastors Degree in Special Education,

Background/Motivation: I'm an enthusiast of the great outdoors and physical recreation.  After participating solely in running and having some injuries, I decided to try kettlebells to strengthen my core.  Since starting kettlebells and trying to eat clean, my athletic performance has improved.  Kettlebells has been a blast!  I want to share with others the joy I experience while having fun and gettin' the blood pumping!

Experience: kettlebell instructor, kettlebell competitor (IKFF Candidate for Master of Sport), assistant high school cross country coach, assistant middle school track coach, triathlete, mountain, road, and cyclocross bike racer, runner.

Goals for 2011/2012  earn a Master of Sport ranking in a kettlebell competition;  to be a holistic healthy person, and to become the best version of myself. 

FYI ~ Katie was just selected to be a member of the GIANT Racing Bike Sponsor Team!!  And will also be sponsored by Fitnessxt for her Kettlebell Cross Training as a part of the MS Strength classes.  Go Katie!! 

Myra Betker

Has been a Kettlebell addict for 3 years and ran a full marathron in 2008

Walked from Remus to Mackinaw bridge in 10 days 207 miles in 1987, just in time to walk the bridge of 5 miles on Labor Day

Enjoys:  backpacking, hiking, boating, sportfishing, hunting, biking, X-sking, snow shoeing, long walks,

Pretty much anything that has to do with outdoor fun!!!

Will be 59 years young this year!!

 

MICHELLE THURBER

Certifications/Degrees: CVKC-Certified VIP Kettlebell Coach, CPR and First Aid Certified, Baker College Graduate with a Degree in Elementary Education and Social Studies, and is a Kindergarten and First Grade Teacher at Big Jackson Public School. 

Background: I have struggled with my dieting and weight for as long as I can remember. I started Kettlebell Training in 2008 and am now convinced that Kettlebells are the most effective, total body workout I have ever done. I have recently gotten my diet under control and feel great.I turned into an addict and am now a certified instructor and proud to be a part of the Club Liberty Team!

Experience: Kettlebell Instructor, field hockey, indoor track, recreational softball, has run several 5k's and road races, 26 mile bike ride for kids, and a Girls on the Run Coach.

Motivation: I don't ever want to be in the unhealthy shape that I was in. I need to remember that it's not anyone else's job to get me in shape or to keep my healthy; it is my own responsibility. No one else is going to push me harder than I push myself and only I can get to where I want to be.

Goals for 2010: To get in rock star shape, get strong, earn a Kettlebell ranking, participate in some adventure races, do the Warrior Dash, build my endurance, run a 10k, and continue to focus on me.

Favorite Quotes:  "See yourself as who you want to be and challenge yourself to get there. It might be a long, hard road to travel but the goal is attainable and you can get there!"

CORY MURPHY

Certifications/Degrees: CVKC, Certified VIP Kettlebell Coach, CPR Certified, BS in Product Design Engineering, AS in Plastics Technology.

Background: Sports enthusiast, played football, soccer, wrestled, and ran track in high school and was also a collegiate cheerleader. Interests include fitness, competitive GS Kettlebell training, maintaining a healthy lifestyle, and helping others in need. Was an avid weightlifter before discovering kettlebells which puts traditional weightlifting to shame.

Motivation: Competition. Using others to motivate me to be the best that I can be. At the same time, being a leader to motivate people to work hard, have fun, and live a healthier lifestyle.

Philosophy: Work hard, play hard!

Goals for 2010: Continue on the path of reaching Master of Sport, which is my ultimate goal.

Favorite Quotes: "Patience is a virtue. Goals will be accomplished in time with hard work and dedication."

 

E-mail: info@fitnessxt.com