At almost 49, I began to feel my body was heading to a place of no return. Nutrition and fitness has always been an important part of my life. I have a personal workout room above my garage loaded with fitness equipment that I have used regularly with minimum results. I could lose or maintain weight but my body composition was not changing. . I started using kettlebells at Liberty Fit Rx in April of 2007 and it didn’t take me long to realize that I was engaging muscles that must have gone dormant. Liberty has extensive training in fitness and nutrition and is one of the few Certified Russian Kettlebell instructors in Michigan. She is an inspiration to all. She lives fitness and nutrition and is now sharing her knowledge and devotion to anyone interested in a strong healthy body both physically and mentally.

Since working out at FitRx, I have seen many positive changes in my body. I know what core strength feels like now. In the past I had experienced lower back pain during my days of work as a dental hygienist. I no longer have pain and my posture has improved. I even rode 14,000 miles on my motorcycle last summer with no discomfort at all. I lift differently and feel stronger. I lost 15 lbs and a pant size. I look and feel leaner.

Liberty FitRx studio presents a non-threatening atmosphere for all levels of fitness. The classes are fun and never the same. Different muscles and agility skills are challenged daily which makes me not want to miss a class. After a long hard day, kettlebell class will fire up energy and relieve stress. It will also trigger an addiction to preparing our bodies for the prevention of injury and disease. Club Liberty is filled with bells (and whistles too) nutritional food, supplements, skincare products, logowear and fun people. So as Liberty would say: “feel the love”

-Jill Caskey