THE VIP DIET

My VIP Diet program is very unique in that it is different for each person.  The success of the program is based on the education that I provide my clients on how food affects their body hormonally so that they understand they why behind the way they are eating.  It’s a very gentle transition for 3-6 months into eating smaller portions, meal spacing (so eating approximately 5-6 feeding per day) and also making sure that there is enough healthy protein and not overdoing the carbs at each meal.  It is nothing crazy or trendy….just wholesome balanced nutrition.  My clients love it and find it very easy to live with as it revolves around staying structured during the week and then having a weekly meal where you “overfeed” …which is a chance to eat some of the foods you’ve been craving like pasta, pizza, dessert, bread, etc…..This way it becomes a sustainable Lifestyle rather than just a Diet, makes it easier to plan around special events, holidays, time with friends/family, etc and lets you be a real person.…  Enjoy Life!  Liberty

Credentials

• Member of American Dietetic Association, Nutrition Entrepreneurs of Michigan & Sports, Cardiovascular and Wellness Nutritionists
• ISSA Personal Trainer & CPR Certified
• AKC/RKC Kettlebell Coach
• IFPA Professional Competitive Natural Bodybuilder
• Member American Academy of Anti-Aging Medicine, A4M
• American College of Anti-Aging for Sports Medicine Professionals

Accreditations Certified through the Chek Institute as a Holistic Life Coach. This program looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management. Paul Chek, HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise and founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California.

The Big Loser Contestants!*

1. Janet Weber of Hersey.

Janet was our overall winner losing 33lbs in 12 weeks! She is truly inspirational to all who know her!. A teacher at Big Rapids Middle School and mother of two children. Janet & her husband Todd are soon looking forward to the adoption of their new daughter and are so excited that they are making sure they are as healthy as they can be to be able to give the most to their children and each other! Janet is very enthusiatic about the Diet Doc Program and is 100% ready for the changes that are about to come. Nothing is going to get in her way of becoming the winner.....Way to go Janet!

2. Chris Willard also of Hersey.

Chris took a valient 2nd place and was very, very close to winning! In any case, she worked her booite off and looked "amazing!" Chris is a full time mom who is ready for changes! As the lbs crept up with each birth of her children, she realized that she will be able to offer so much more to each of them and improve the quality of her life by entering the Big Loser, Diet Doc Program. Chris has taken a big step out of her comfort zone and has already made huge changes in her life after only 1 week into the program. Destined to win she is already hard at work training & learning about long term nutrition. It sounds like she has all the support of her family and she wants very badly to be healthy and feel good.... just for her! A winner in the waiting!

3. Tina Aris from Big Rapids.

Tina also put in a solid effort and was not far behind the others. I am very impressed at the dedication that they all had in not only competing, but the focus on acheiving their end goals. These ladies Rock! Tina works 2 jobs and yet still is finding time away from her 2 children to get healthier and have more energy on the Kettlebell & Diet Doc Weight Loss Program. Tina didn't have any delays getting started on the plan...she just dove right in! Although she has tried diets before, they have not worked long term. Now she is ready to FINALLY SUCCEED and she believes that she can pull off becoming the BIG LOSER, not only to win the awesome prizes but to win the lifetime of good health so that her husband and children will be proud of her. We at Fit Rx are VERY PROUD!

Janet won a lifetime membership to Club Liberty including at no cost: free admission to open kettlebell gym time, free weekly group kettlebell classes, admission to all Diet Doc seminars, weekly group meetings and any and all other seminars, two personal training sessions with Liberty Gray each year and an additional 3 months nutritional counseling.

The other two contestants won an additional three months (June, July & August 2008) of the Diet Doc Program, including kettlebell classes, free of charge in order to continue to promote their success in this healthy weight loss regimen. Fit Rx promotes healthy diet and exercise; this includes permanent and safe weight loss for a leaner and stronger body.

**Here is what Chris had to say about the Diet Doc Program...."My experience with the Diet Doc program has been easier than I imagined it would be. The transition from my old eating habits, to a healthier way of eating has been smooth and painless. Liberty's support and positivity have been an integral part of my success so far. Thanks Liberty!"