Do you want to own your own Kettlebell?
Click on the Link below to purchase an Elite Competition Bell. It's what all the serious Gireviks use!
Link to Trainer of Trainers Page
Link to Kettlebell Testimonials Page
Link to Class times, Fees, Workshops & Studio HoursKettlebells 101
Kettlebell Sport Fitness!
A 'kettlebell’ is a 100 year old traditional Russian form of weight training. This functional type of training is now being recognized by the Military & Law enforcement, Professional sports teams & Everyday people who want to get healthy & fit.
Kettlebell training utilizes significant core strength, which can only be developed through kettlebell training . Today, the grand majority of people attempting what they think is functional training have core deficiencies that pre-dispose them to injury when exercising or even when they perform simple everyday tasks. If you do not know how to assess/restore the function of your core, kettlebell training at Club Liberty can help!
Kettlebell training is excellent for anyone because it is an extremely biomotor-rich form of exercise that improves everyday skills for “real people” and also helps athletes excel in their sports training. With guided use by one of our certified instructors, kettlebells are for people of all ages & all levels of ability. They are also ideal for anyone with limited training time because you can get a fantastic workout with them in as little as 15-30 minutes.
Other Kettlebell Training Benefits:
- Total body exercise
- Strength and flexibility (and agility!)
- An excellent calorie & FAT burner!
- Time efficiency & Easy to transport
- Awesome for both men/ women
Instructed by RKC/AKC/IKFF Certified Instructors
Professional Kettlebell Trainer & Coach
Attend a Club Liberty Intro to Kettlebell workshop and study the finer points of kettlebell lifting, bodyweight conditioning, performance breathing, range of motion, or to increase athletic skill development. Not to mention burn body fat and recondition your body!
Intensive VIP Kettlebell and Conditioning workshops are conducted for all levels of skill and experience. Learn the skills that makes the Club Liberty VIP curriculum the leading program for developing well-rounded physical abilities. We work with your body synergistically to correct imbalances. Kettlebells are known to fix bad backs and rehabilitate shoulders & knees. With the unique VIP techniques, you will use your body more efficiently, safely and learn how to increase power, leverage, & agility in your movements.
Once you try Kettlebells, you will never want to go back to the gym!
Trainer of the Trainers
*** Providing instructor certification and complete set up packages for Trainers & Coaches interested integrating Kettlebells & Functional Training into “your" facility
Link to Trainer of Trainers Page
Link to Kettlebell Testimonials Page
Link to Class times, Fees, Workshops & Studio Hours
