Liberty Gray
Liberty Gray is a Certified Personal Trainer with the ISSA and is CPR certified. A 3rd Degree Blackbelt in USTF/ITF TaeKwon Do, IFPA Professional Natural Bodybuilder and a degree student at Eastern Michigan University in Advanced Nutrition.
Credentials:
- Member of American Dietetic Association, Nutrition Entrepreneurs of Michigan & Sports, Cardiovascular and Wellness Nutritionists
- ISSA Personal Trainer & CPR Certified
- AKC/RKC Kettlebell Coach
- IFPA Professional Competitive Natural Bodybuilder
- United States/International TaeKwon Do III Degree Blackbelt
- Member American Academy of Anti-Aging Medicine, A4M
- American College of Anti-Aging for Sports Medicine Professionals
Accreditations:
Certified through the Chek Institute as a Chek Level 1 Practitioner, Exercise Science & Holistic Life Coach. This program looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management. Paul Chek, HHP, NMT is a prominent expert in the field of holistic health and corrective and high-performance exercise and founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California.
Jerry Gray
Certifications: RKC & IKFF Certified Kettlebell Trainer Sports Background, CPR Certified.
- Competitive racquetball at the local, state and national level with the NMRA
- Chicago and New York City marathons (26.4 miles)
- 50 km (30.6 miles) White Pine Stampede Cross Country Ski Race
- 360 mile DALMAC bike tour from Lansing to St. Ignace
- Backpacking 1000+ miles including Volunteer projects for the CDTA and Backpacker magazine
- Grand Masters Bodybuilding Shows
- Girevoy Sport Competition
Sports Education:
- Coached FSU Club Sport Racquetball Team 10 years
- Vice Chairman of the American Collegiate Racquetball Assoc (ACRA) 5 years
- SWISS Symposium, Toronto, Canada, Nutrition and Sports training
- A4M Anti-Aging Conference
- Paul Chek Holistic Exercise Science training, evaluation and nutrition
- RKC and IKFF Kettlebell Certification
Motivation:
Leading by example to help people overcome physical and mental roadblocks so that they may have a better quality of life.
Jeff Mossel
Certifications: IKFF Certified Kettlebell Trainer, Doctor of Podiatric Medicine, CPR certified, Board Qualified American College of Podiatric Medicine, Member of the American College of Podiatric Sports Medicine, Member of the American Podiatric Medical Association
Background: Former three sport athlete who became severely obese while in college, podiatric medical school, residency, establishing a podiatric medical practice, networking in community, and starting a family. After 12 years of obesity a knee injury motivated me to change my health status. Through Liberty's diet program, kettlebells, support of wonderful wife, sweat and tears I lost 60 pounds and am now physically fit and happy.
Experience: Kettlebell instruction and competitor, functional weight training, traditional weight training, basketball, football, tennis, adventure racer, mountain biking, retired half marathon and 5K competitor.
Motivation: To teach others that it is possible to become physically fit through hard work and dedication. To support individuals through the process of achieving goals while keeping a positive attitude and smiling the majority of the time.
Philosophy: Nothing happens until I make it happen.
Marcia R. Cebulla
Certifications IKFF Certified Kettlebell Instructor, Jump Stretch Resistance Band Certified, Tae Park TaeKwon Do – Green/Blue Belt, Adventurer Racer, CPR Certified
Experience Kettlebell instruction and competition / Stretch band technician / Adventure Racing
Motivation To assist clients in reversing the effects of aging and poor healthcare decisions. It is never too late to make major changes in the way you feel about your body image. Finding the right mental attitude to get the job done is 90% of the battle. The rest is just sweat.
Philosophy Working Out should be called Funning Out!
Check her out on YouTube!...
Jill Caskey
Certifications/Degrees: IKFF Certified Kettlebell trainer, CPR certified, BS in Allied Health Education, AS in Dental Hygiene
Background: Lifelong athlete, fitness, and outdoor enthusiast. Special interest include running, hiking, camping, motorcycling, kettlebell and weight training, competing, and nutrition.
Motivation: One of the rewards of becoming my own best self with increased self esteem and confidence is realizing that you are an inspiration to others. Because of my accomplishments, I am able to help motivate others to make changes in their lives, health and personal growth. This proves to me that life is full of possibilities.
Philosophy: Believe it! Don’t accept that its too late. Hunger for the things that make you look and feel great. Get a clear vision of your goals, and then invest – invest in yourself for health and quality of life. Make good nutrition a priority and exercise non-negotiable. Surround yourself with people of the same mindset. Then LIVE LIFE!!
Goals for 2009 – the year I turn 50!: Compete in the Arnold Classic Kettlebell competition, run a 5k, compete in a natural bodybuilding competition, start preparing for personal training certification, and buy a new motorcycle.
Favorite quotes: Henry Ford - “Whether you think you can or you think you can’t, you’re right.” William Johnson – “ If it is to be, it’s up to me.”
Nikki Jorgensen
Certifications: IKFF Certified Kettlebell Trainer, Currently working toward a ISSA certification, CPR Certified.
Background: I never really worked out till after I had my son 6 1/2 years ago, I decided when he was 3 months old I needed to do something. I started doing easy circuit training and yoga, I found myself hungry for more. I then had sessions with a personal trainer and started doing spinning. Spinning led into running, where I was able to finally run a 5k and then in 2008 I ran my first 10k. But I hungered for more, I started ketttlebells and weight training with Liberty. Liberty has helped me change my diet to build a better toned body. I wish that everyone could feel my passion for exercise the way I do. "It just feels good to sweat".
Expertise: Kettlebells,Yoga
Motivation: "I get excited when I see people push their own limits and they are surprised at what they can do"
Philosophy: Everyone needs a gentle push now and them, to get them where they want to be. I'm that push.
Jenny Mossel
Certifications: IKFF Certified Kettlebell Instructor, currently enrolled in ISSA personnel trainer certification, Biology degree with special emphasis on Medical technology from Central Michigan University, CPR and First Aid certified
Experience: Kettlebell instruction and professional competitor, Gambetta Sports Training Principles, Adventure Racing, functional weight training, traditional weight training, spinning, mountain biking, hiking, canoeing, half marathon and 5k competitor
Motivation: To take clients to the next level, to show them that they CAN do it and more! To help them set their sights high and go even higher. Never say you can’t because then you won’t, you’re just giving yourself a way out.
Philosophy: Motivation comes from within. And my favorite, “Go Heavy or Go Home!”
Steve Miller
Certifications: CVKC, Certified VIP Kettlebell Coach and CPR Certified.
Background: High School 3 sport letterman, Played football in Germany CSC league. Powerlifted in German CSC league competed in Squat, Deadlift, & Bench. 9 years active Air Force Explosive Ordinance Disposal Experience with Top Secret Clearance, had mandatory physical training 1 1/2 hours a day. Adventure Racer, Competed in Steelcase Duathlon, Member of the Edward Jones Road bike Racing Team. Have coached basketball at every level from 4th grade to 12th grade for over 7 years including AAU.
Expertise: Kettlebell Instruction, Adventure Racing, Duathlon Training, Basketball Coaching & Conditioning.
Motivation: My motivation in athletics, in it's simplest form has always been to condition the mind, body, & team to achieve something special. Whatever the goal is; state championship, undefeated season, maximum lift, better times, bigger muscles, I believe that if you can create a belief & commitment to the goal, very special moments will happen. I have seen it & I believe it!
Philosophy: That no matter what the task is, with a steady hand and a focused mind you will achieve your desired results. I have 2 quotes that sit on my wall by my desk and I think they show a big part of my philosophy;
"Continuous effort, not strength or intelligence, is the key to unlocking our potential" -Winston Churchill
"Many of life's failures are people who did not realize how close they were to success when they gave up." -Thomas Edison
Lisa Buckingham
Certifications: CVKC, Certified VIP Kettlebell Coach and CPR Certified. Bachelor’s degree in Health/ Physical Education and a Master’s of Guidance & Counseling.
Background: Married, mother of two boys; lifelong fitness enthusiast; active throughout high school and college; started running and competing in races during college; once kids came along started coaching soccer and baseball until they reached high school; got involved in snowshoeing and triathlon/duathlon as a change from running; continue to find new and fun things to do!
Experience: Kettlebell instructor; traditional weight lifting; Step Aerobic instructor over 20 years; I have competed in 5 and/or 10k running, rollerblading, & snowshoe, triathlon/duathalons, & mountain bike races. I also competed in the Zoo-de-Mac 50 mile bike race. Motivation: Several things continue to motivate me – being active keeps me fit and feeling good; having boys, they have said they appreciate the fact that I am coordinated; as a teacher at the high school level, many students have more respect for you if you can do what you are asking them to do; also, I know how hard it is to work out by myself and working out with a partner or other people is more fun and keeps me accountable and in shape!
Goals for 2009/2010: Complete “Girls Best Friend” Triathlon; compete in an adventure race with my family; stay healthy and injury free; and truly to just “enjoy the ride”!
Favorite quotes: “It’s not the size of the dog in the fight; it’s the size of the fight in the dog!” – Author unknown. “What would you attempt to do if you knew you could not fail?” – Author unknown.
Cory Murphy
Certifications/Degrees: CVKC, Certified VIP Kettlebell Coach, CPR Certified, BS in Product Design Engineering, AS in Plastics Technology.
Background: Sports enthusiast, played football, soccer, wrestled, and ran track in high school and was also a collegiate cheerleader. Interests include fitness, competitive GS Kettlebell training, maintaining a healthy lifestyle, and helping others in need. Was an avid weightlifter before discovering kettlebells which puts traditional weightlifting to shame.
Motivation: Competition. Using others to motivate me to be the best that I can be. At the same time, being a leader to motivate people to work hard, have fun, and live a healthier lifestyle.
Philosophy: Work hard, play hard!
Goals for 2010: Continue on the path of reaching Master of Sport, which is my ultimate goal.
Favorite Quotes: "Patience is a virtue. Goals will be accomplished in time with hard work and dedication."
Annette Jarman
Certifications/Degrees:
CVKC, Certified VIP Kettlebell Coach, CPR Certified, BS in Marketing with
Minors in International Business and Spanish in progress at Ferris State
University.
Background:
Formerly obese until learning the importance of nutrition and physical fitness
by participating in Dr. Phil “Ultimate Weight Loss Race” and working with Kim
Lyons, trainer from “The Biggest Loser.” Has lost 65lbs to date and is still
striving to achieve her weight loss goals with the help of Liberty and
kettlebell training.
Experience:
Kettlebell instructor and professional competitor, adventure race participant,
5k competitor, spinning, softball, traditional weight training, and mixed
martial arts.
Motivation: Self
improvement. I see changes in myself every single day; some good, some not so
good. But both are what drive me to continue to achieve the goals that I have
set for myself!
Philosophy: You
are your own worst enemy. If you tell yourself that you can’t do something, you
won’t. If you tell yourself that you will do something and believe it, you
will!
Goals for 2010:
To achieve Master of Sport in Long Cycle and to reach my weight loss goals.
Favorite Quotes: “You have brains in your head. You
have feet in your shoes. You can steer yourself in any direction you choose.
You're on your own. And you know
what you know. You are the one who'll decide where to go.” –Dr. Seuss
Cheryl Kondziolka
Certifications/Degrees: CVKC-Certified VIP Kettlebell Coach, CPR Trained,
Associates Degree in Business with a concentration in Accounting.
Background: All my life I have been active in various recreational
sports and activities such as volleyball, softball, body toning, spinning,
kickboxing, step aerobics, skiing, walking and running. Participating in these types of activities has
helped me maintain a healthy lifestyle. After starting a family, time
became more precious and I needed some form of exercise that would benefit me
in as little time as possible. That is
why I started working out with kettlebells.
It is a good 30 minute workout and as a mom, that is a bonus. I started working out with
kettlebells in February, 2008.
Kettlebell training has given me strength and stamina that I have not
experienced before. In March, 2009, I competed
in my first kettlebell competition at the Arnold Classic. I completed my personal goal and had fun
training for it. This past year, I
completed two 5K runs and was thrilled with my results. I truly believe kettlebell training improves
your ability in all sports.
Experience: Kettlebell Instructor, Kettlebell Competitor, participant.
Motivation: On a daily basis, I realize how strong I have become and
that feeling keeps me motivated to keep pushing myself above my limits and that
always amazes me. As an instructor, I
love motivating people to discover their potential and exceed their
expectations.
Philosophy: Always smile and have fun in life whether it be
at home, work or exercising. You should
always surround yourself with positive people.
Goals for 2010: Compete in kettlebell competitions and run in a 10K.
Favorite Quotes: "It’s not how much you do, but how much love you
put in the doing.”
Michelle Thurber
Certifications/Degrees: CVKC-Certified VIP Kettlebell Coach, CPR and First Aid Certified, Baker College Graduate with a Degree in Elementary Education and Social Studies, and is a Kindergarten and First Grade Teacher at Big Jackson Public School.
Background: I have struggled with my dieting and weight for as long as I can remember. I started Kettlebell Training in 2008 and am now convinced that Kettlebells are the most effective, total body workout I have ever done. I have recently gotten my diet under control and feel great.I turned into an addict and am now a certified instructor and proud to be a part of the Club Liberty Team!
Experience: Kettlebell Instructor, field hockey, indoor track, recreational softball, has run several 5k's and road races, 26 mile bike ride for kids, and a Girls on the Run Coach.
Motivation: I don't ever want to be in the unhealthy shape that I was in. I need to remember that it's not anyone else's job to get me in shape or to keep my healthy; it is my own responsibility. No one else is going to push me harder than I push myself and only I can get to where I want to be.
Goals for 2010: To get in rock star shape, get strong, earn a Kettlebell ranking, participate in some adventure races, do the Warrior Dash, build my endurance, run a 10k, and continue to focus on me.
Favorite Quotes: "See yourself as who you want to be and challenge yourself to get there. It might be a long, hard road to travel but the goal is attainable and you can get there!"
